Complete the COVID-19 screening quesetionnaire within 24-hours of your appointment. Click here to complete the screening.
Oxford Medical Clinic

Community Services
Resources our patients can access within our community
COVID-19 Vaccine:
Seniors are now eligible for the vaccine. Click here to find more information

HealthLink & Fraser Health
Some links that patients often need are listed here for your convenience.
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BC 211 Resource Search
BC 211 is a resource search service for metro Vancouver areas. Resources in your community can be easily located with a postal code search. Some of these resources include Mental Health, Health Care, Emergency and Crisis, Employment and Training, Housing, Financial Assistance, and LGBT2SQ+ services.

Mental Health
Mental health resources online
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ACT Mindfully (check out the videos!) - COVID specific video HERE
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Corona Virus Sanity Guide (from 10% Happier)
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Palouse Mindfulness (free course "MBSR")
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Family Smart (connect with other parents of kids with mental health concerns)
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BC government resources (including low-no cost counseling)
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Here2Talk - for secondary school kids
https://foundrybc.ca/virtual - free virtual counseling for ages 12-24 via Foundry
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Apps
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Calm (good for sleep)
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Calm Harm App (for self harm)
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Calm Fear App (for anxiety)
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Insight Timer (for meditation)
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Down Dog Yoga (free yoga, including prenatal!)

Fraser Northwest Division Health Updates
The Fraser Northwest Division updates social media regularly with important health tips, blog posts, and community events in New Westminster, Coquitlam, Port Coquitlam, Port Moody, Belcarra, and Anmore. They also have a quarterly newsletter with programs and services in our community, many of which you can access for free.
Maternity Resources/Services
RCH and Delivery
Postpartum
Getting the Flu Shot
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Flu vaccines are very important for pregnant women. Please see this video from the Royal Columbian Hospital about the reasons for getting a flu shot while pregnant. Click here to find a flu-clinic location near you.
Early Pregnancy Loss
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This resource will help answer questions you may have about miscarriages.
Genetic Screening - Aid to Decision Making
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All pregnant women can have this test. The risk of Trisomy 21 increases with a woman’s age. Click here to view the FAQs and benefits/harms.
Iron in Foods
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Your body absorbs heme iron more easily than non-heme iron. However, foods containing non-heme iron are also very important sources of iron in your diet. Find out what foods have iron here
TdaP – Pertussis vaccine
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The SOGC recommends immunization to be provided ideally between 21 and 32 weeks of gestational age. Pertussis, aka whooping cough, is a transmissible respiratory infection caused by the Bordetella pertussis bacterium. Click here to read more
GBS (Group B Strep) info for patients
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GBS is a bacterium that can cause infection in both the mother and the baby. Click here to read the PDF with FAQs.
Fetal Movement Count Record
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Monitor your baby's growth and your body's growth by trimester. Pregnancy will affect every part of who you are and those around you as your ever-changing body adapts. Click here
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Record fetal movements - instructions and tracking calendar